Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 362 kcal | 61 kcal ★ | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 493% more |
| Protein | 7.5 g ★ | 3.15 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 138% more |
| Carbs | 76.17 g ★ | 4.8 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 1487% more |
| Fat | 2.68 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Fiber | 3.4 g ★ | 0 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 33 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Iron | 1.8 mg ★ | 0.03 mg | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 5900% more |
| Potassium | 268 mg ★ | 132 mg | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 103% more |
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