Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 362 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 7.5 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 76.17 g ★ | 21.55 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 253% more |
| Fat | 2.68 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 3.4 g | 12.5 g ★ | Nuts, almonds has 73% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 4 mg | 1 mg ★ | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 300% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 1.8 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Potassium | 268 mg | 733 mg ★ | Nuts, almonds has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.