Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 362 kcal | 120 kcal ★ | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 202% more |
| Protein | 7.5 g ★ | 4.4 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 76.17 g ★ | 21.3 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 258% more |
| Fat | 2.68 g | 1.92 g ★ | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 40% more |
| Fiber | 3.4 g ★ | 2.8 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 21% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 33 mg ★ | 17 mg | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 1.8 mg ★ | 1.49 mg | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 21% more |
| Potassium | 268 mg ★ | 172 mg | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 56% more |
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