Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
🏆
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 362 kcal | 23 kcal ★ | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 1474% more |
| Protein | 7.5 g ★ | 2.86 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 162% more |
| Carbs | 76.17 g ★ | 3.63 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 1998% more |
| Fat | 2.68 g | 0.39 g ★ | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 587% more |
| Fiber | 3.4 g ★ | 2.2 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 55% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 1.8 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 268 mg | 558 mg ★ | Spinach, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.