Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 90 kcal ★ | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 302% more |
| Protein | 7.5 g ★ | 2.01 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 273% more |
| Carbs | 76.17 g ★ | 20.71 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 268% more |
| Fat | 2.68 g | 0.15 g ★ | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 1687% more |
| Fiber | 3.4 g ★ | 3.3 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 3% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 33 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Iron | 1.8 mg ★ | 0.69 mg | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 161% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 268 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.