Rice, brown, parboiled, cooked, UNCLE BENS vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rice, brown, parboiled, cooked, UNCLE BENS
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Rice, brown, parboiled, cooked, UNCLE BENS | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 114 kcal ★ | Rice, brown, parboiled, cooked, UNCLE BENS has 29% more |
| Protein | 3.09 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Carbs | 31.33 g ★ | 19.54 g | Rice, brown, parboiled, cooked, UNCLE BENS has 60% more |
| Fat | 0.85 g | 0.38 g ★ | Rice, brown, parboiled, cooked, UNCLE BENS has 124% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 0.15 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 3 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Iron | 0.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 61 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
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