Rice, brown, parboiled, cooked, UNCLE BENS vs Nuts, almonds
Nutrition comparison per 100g
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Rice, brown, parboiled, cooked, UNCLE BENS
4 wins
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Nuts, almonds
6 wins
| Nutrient | Rice, brown, parboiled, cooked, UNCLE BENS | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 3.09 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 31.33 g ★ | 21.55 g | Rice, brown, parboiled, cooked, UNCLE BENS has 45% more |
| Fat | 0.85 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0.15 g ★ | 4.35 g | Nuts, almonds has 97% more |
| Sodium | 4 mg | 1 mg ★ | Rice, brown, parboiled, cooked, UNCLE BENS has 300% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.53 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Potassium | 61 mg | 733 mg ★ | Nuts, almonds has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.