Rice, brown, parboiled, cooked, UNCLE BENS vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rice, brown, parboiled, cooked, UNCLE BENS
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Rice, brown, parboiled, cooked, UNCLE BENS | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Protein | 3.09 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 31.33 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Fat | 0.85 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sugar | 0.15 g | 0 g ★ | Rice, brown, parboiled, cooked, UNCLE BENS has 0% more |
| Sodium | 4 mg | 2 mg ★ | Rice, brown, parboiled, cooked, UNCLE BENS has 100% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 0.53 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Potassium | 61 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.