Rice, brown, parboiled, cooked, UNCLE BENS vs Quinoa, cooked
Nutrition comparison per 100g
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Rice, brown, parboiled, cooked, UNCLE BENS
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Rice, brown, parboiled, cooked, UNCLE BENS | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 147 kcal | 120 kcal ★ | Rice, brown, parboiled, cooked, UNCLE BENS has 23% more |
| Protein | 3.09 g | 4.4 g ★ | Quinoa, cooked has 30% more |
| Carbs | 31.33 g ★ | 21.3 g | Rice, brown, parboiled, cooked, UNCLE BENS has 47% more |
| Fat | 0.85 g ★ | 1.92 g | Quinoa, cooked has 56% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 0.15 g ★ | 0.87 g | Quinoa, cooked has 83% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.53 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Potassium | 61 mg | 172 mg ★ | Quinoa, cooked has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.