Rice, brown, parboiled, cooked, UNCLE BENS vs Spinach, raw
Nutrition comparison per 100g
🏆
Rice, brown, parboiled, cooked, UNCLE BENS
4 wins
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Spinach, raw
7 wins
| Nutrient | Rice, brown, parboiled, cooked, UNCLE BENS | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 147 kcal | 23 kcal ★ | Rice, brown, parboiled, cooked, UNCLE BENS has 539% more |
| Protein | 3.09 g ★ | 2.86 g | Rice, brown, parboiled, cooked, UNCLE BENS has 8% more |
| Carbs | 31.33 g ★ | 3.63 g | Rice, brown, parboiled, cooked, UNCLE BENS has 763% more |
| Fat | 0.85 g | 0.39 g ★ | Rice, brown, parboiled, cooked, UNCLE BENS has 118% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 0.15 g ★ | 0.42 g | Spinach, raw has 64% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.53 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 61 mg | 558 mg ★ | Spinach, raw has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.