Rice, brown, parboiled, cooked, UNCLE BENS vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rice, brown, parboiled, cooked, UNCLE BENS
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Rice, brown, parboiled, cooked, UNCLE BENS | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 90 kcal ★ | Rice, brown, parboiled, cooked, UNCLE BENS has 63% more |
| Protein | 3.09 g ★ | 2.01 g | Rice, brown, parboiled, cooked, UNCLE BENS has 54% more |
| Carbs | 31.33 g ★ | 20.71 g | Rice, brown, parboiled, cooked, UNCLE BENS has 51% more |
| Fat | 0.85 g | 0.15 g ★ | Rice, brown, parboiled, cooked, UNCLE BENS has 467% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 0.15 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 0.53 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 61 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.