Rice, brown, parboiled, dry, UNCLE BEN'S vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rice, brown, parboiled, dry, UNCLE BEN'S
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Rice, brown, parboiled, dry, UNCLE BEN'S | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 114 kcal ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 225% more |
| Protein | 7.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Carbs | 78.68 g ★ | 19.54 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 303% more |
| Fat | 2.75 g | 0.38 g ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 624% more |
| Fiber | 3.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sugar | 0.5 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 1.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 219 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
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