Rice, brown, parboiled, dry, UNCLE BEN'S vs Nuts, almonds
Nutrition comparison per 100g
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Rice, brown, parboiled, dry, UNCLE BEN'S
4 wins
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Nuts, almonds
6 wins
| Nutrient | Rice, brown, parboiled, dry, UNCLE BEN'S | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 370 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 7.6 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 78.68 g ★ | 21.55 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 265% more |
| Fat | 2.75 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 3.5 g | 12.5 g ★ | Nuts, almonds has 72% more |
| Sugar | 0.5 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 6 mg | 1 mg ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 500% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.16 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Potassium | 219 mg | 733 mg ★ | Nuts, almonds has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.