Rice, brown, parboiled, dry, UNCLE BEN'S vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rice, brown, parboiled, dry, UNCLE BEN'S
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Rice, brown, parboiled, dry, UNCLE BEN'S | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 370 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 7.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Carbs | 78.68 g ★ | 66.27 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 19% more |
| Fat | 2.75 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Fiber | 3.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Sugar | 0.5 g | 0 g ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 0% more |
| Sodium | 6 mg | 2 mg ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 200% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 1.16 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Potassium | 219 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.