Rice, brown, parboiled, dry, UNCLE BEN'S vs Quinoa, cooked
Nutrition comparison per 100g
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Rice, brown, parboiled, dry, UNCLE BEN'S
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Rice, brown, parboiled, dry, UNCLE BEN'S | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 370 kcal | 120 kcal ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 208% more |
| Protein | 7.6 g ★ | 4.4 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 73% more |
| Carbs | 78.68 g ★ | 21.3 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 269% more |
| Fat | 2.75 g | 1.92 g ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 43% more |
| Fiber | 3.5 g ★ | 2.8 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 25% more |
| Sugar | 0.5 g ★ | 0.87 g | Quinoa, cooked has 43% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 1.16 mg | 1.49 mg ★ | Quinoa, cooked has 22% more |
| Potassium | 219 mg ★ | 172 mg | Rice, brown, parboiled, dry, UNCLE BEN'S has 27% more |
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