Rice, brown, parboiled, dry, UNCLE BEN'S vs Spinach, raw
Nutrition comparison per 100g
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Rice, brown, parboiled, dry, UNCLE BEN'S
4 wins
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Spinach, raw
7 wins
| Nutrient | Rice, brown, parboiled, dry, UNCLE BEN'S | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 370 kcal | 23 kcal ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 1509% more |
| Protein | 7.6 g ★ | 2.86 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 166% more |
| Carbs | 78.68 g ★ | 3.63 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 2067% more |
| Fat | 2.75 g | 0.39 g ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 605% more |
| Fiber | 3.5 g ★ | 2.2 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 59% more |
| Sugar | 0.5 g | 0.42 g ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 19% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 1.16 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 219 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.