Rice, brown, parboiled, dry, UNCLE BEN'S vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Rice, brown, parboiled, dry, UNCLE BEN'S
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Rice, brown, parboiled, dry, UNCLE BEN'S | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 90 kcal ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 311% more |
| Protein | 7.6 g ★ | 2.01 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 278% more |
| Carbs | 78.68 g ★ | 20.71 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 280% more |
| Fat | 2.75 g | 0.15 g ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 1733% more |
| Fiber | 3.5 g ★ | 3.3 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 6% more |
| Sugar | 0.5 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 1.16 mg ★ | 0.69 mg | Rice, brown, parboiled, dry, UNCLE BEN'S has 68% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 219 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.