Rice cake, cracker (include hain mini rice cakes) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Rice cake, cracker (include hain mini rice cakes)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Rice cake, cracker (include hain mini rice cakes) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 392 kcal | 114 kcal ★ | Rice cake, cracker (include hain mini rice cakes) has 244% more |
| Protein | 7.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Carbs | 81.1 g ★ | 19.54 g | Rice cake, cracker (include hain mini rice cakes) has 315% more |
| Fat | 4.3 g | 0.38 g ★ | Rice cake, cracker (include hain mini rice cakes) has 1032% more |
| Fiber | 4.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Sugar | 0.88 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Sodium | 71 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 1.49 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 428 mg ★ | 369 mg | Rice cake, cracker (include hain mini rice cakes) has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.