Rice cake, cracker (include hain mini rice cakes) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rice cake, cracker (include hain mini rice cakes)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Rice cake, cracker (include hain mini rice cakes) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 392 kcal | 61 kcal ★ | Rice cake, cracker (include hain mini rice cakes) has 543% more |
| Protein | 7.1 g ★ | 3.15 g | Rice cake, cracker (include hain mini rice cakes) has 125% more |
| Carbs | 81.1 g ★ | 4.8 g | Rice cake, cracker (include hain mini rice cakes) has 1590% more |
| Fat | 4.3 g | 3.25 g ★ | Rice cake, cracker (include hain mini rice cakes) has 32% more |
| Fiber | 4.2 g ★ | 0 g | Rice cake, cracker (include hain mini rice cakes) has 0% more |
| Sugar | 0.88 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Sodium | 71 mg | 43 mg ★ | Rice cake, cracker (include hain mini rice cakes) has 65% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 1.49 mg ★ | 0.03 mg | Rice cake, cracker (include hain mini rice cakes) has 4867% more |
| Potassium | 428 mg ★ | 132 mg | Rice cake, cracker (include hain mini rice cakes) has 224% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.