Rice cake, cracker (include hain mini rice cakes) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Rice cake, cracker (include hain mini rice cakes)
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Rice cake, cracker (include hain mini rice cakes) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 392 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 7.1 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 81.1 g ★ | 21.55 g | Rice cake, cracker (include hain mini rice cakes) has 276% more |
| Fat | 4.3 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 4.2 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 0.88 g ★ | 4.35 g | Nuts, almonds has 80% more |
| Sodium | 71 mg | 1 mg ★ | Rice cake, cracker (include hain mini rice cakes) has 7000% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.49 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Potassium | 428 mg | 733 mg ★ | Nuts, almonds has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.