Rice cake, cracker (include hain mini rice cakes) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rice cake, cracker (include hain mini rice cakes)
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Rice cake, cracker (include hain mini rice cakes) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 392 kcal | 120 kcal ★ | Rice cake, cracker (include hain mini rice cakes) has 227% more |
| Protein | 7.1 g ★ | 4.4 g | Rice cake, cracker (include hain mini rice cakes) has 61% more |
| Carbs | 81.1 g ★ | 21.3 g | Rice cake, cracker (include hain mini rice cakes) has 281% more |
| Fat | 4.3 g | 1.92 g ★ | Rice cake, cracker (include hain mini rice cakes) has 124% more |
| Fiber | 4.2 g ★ | 2.8 g | Rice cake, cracker (include hain mini rice cakes) has 50% more |
| Sugar | 0.88 g | 0.87 g ★ | Rice cake, cracker (include hain mini rice cakes) has 1% more |
| Sodium | 71 mg | 7 mg ★ | Rice cake, cracker (include hain mini rice cakes) has 914% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 1.49 mg ★ | 1.49 mg | Equal |
| Potassium | 428 mg ★ | 172 mg | Rice cake, cracker (include hain mini rice cakes) has 149% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.