Rice cake, cracker (include hain mini rice cakes) vs Spinach, raw
Nutrition comparison per 100g
🏆
Rice cake, cracker (include hain mini rice cakes)
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Rice cake, cracker (include hain mini rice cakes) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 392 kcal | 23 kcal ★ | Rice cake, cracker (include hain mini rice cakes) has 1604% more |
| Protein | 7.1 g ★ | 2.86 g | Rice cake, cracker (include hain mini rice cakes) has 148% more |
| Carbs | 81.1 g ★ | 3.63 g | Rice cake, cracker (include hain mini rice cakes) has 2134% more |
| Fat | 4.3 g | 0.39 g ★ | Rice cake, cracker (include hain mini rice cakes) has 1003% more |
| Fiber | 4.2 g ★ | 2.2 g | Rice cake, cracker (include hain mini rice cakes) has 91% more |
| Sugar | 0.88 g | 0.42 g ★ | Rice cake, cracker (include hain mini rice cakes) has 110% more |
| Sodium | 71 mg ★ | 79 mg | Spinach, raw has 10% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 1.49 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 428 mg | 558 mg ★ | Spinach, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.