Rice cake, cracker (include hain mini rice cakes) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rice cake, cracker (include hain mini rice cakes)
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Rice cake, cracker (include hain mini rice cakes) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 392 kcal | 90 kcal ★ | Rice cake, cracker (include hain mini rice cakes) has 336% more |
| Protein | 7.1 g ★ | 2.01 g | Rice cake, cracker (include hain mini rice cakes) has 253% more |
| Carbs | 81.1 g ★ | 20.71 g | Rice cake, cracker (include hain mini rice cakes) has 292% more |
| Fat | 4.3 g | 0.15 g ★ | Rice cake, cracker (include hain mini rice cakes) has 2767% more |
| Fiber | 4.2 g ★ | 3.3 g | Rice cake, cracker (include hain mini rice cakes) has 27% more |
| Sugar | 0.88 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Sodium | 71 mg | 36 mg ★ | Rice cake, cracker (include hain mini rice cakes) has 97% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 1.49 mg ★ | 0.69 mg | Rice cake, cracker (include hain mini rice cakes) has 116% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 428 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.