Rice, white, glutinous, unenriched, uncooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rice, white, glutinous, unenriched, uncooked
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Rice, white, glutinous, unenriched, uncooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 114 kcal ★ | Rice, white, glutinous, unenriched, uncooked has 225% more |
| Protein | 6.81 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Carbs | 81.68 g ★ | 19.54 g | Rice, white, glutinous, unenriched, uncooked has 318% more |
| Fat | 0.55 g | 0.38 g ★ | Rice, white, glutinous, unenriched, uncooked has 45% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 1.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 77 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
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