Rice, white, glutinous, unenriched, uncooked vs Nuts, almonds
Nutrition comparison per 100g
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Rice, white, glutinous, unenriched, uncooked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Rice, white, glutinous, unenriched, uncooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 370 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 6.81 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 81.68 g ★ | 21.55 g | Rice, white, glutinous, unenriched, uncooked has 279% more |
| Fat | 0.55 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 7 mg | 1 mg ★ | Rice, white, glutinous, unenriched, uncooked has 600% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.6 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Potassium | 77 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.