Rice, white, glutinous, unenriched, uncooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rice, white, glutinous, unenriched, uncooked
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Rice, white, glutinous, unenriched, uncooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 370 kcal | 120 kcal ★ | Rice, white, glutinous, unenriched, uncooked has 208% more |
| Protein | 6.81 g ★ | 4.4 g | Rice, white, glutinous, unenriched, uncooked has 55% more |
| Carbs | 81.68 g ★ | 21.3 g | Rice, white, glutinous, unenriched, uncooked has 283% more |
| Fat | 0.55 g ★ | 1.92 g | Quinoa, cooked has 71% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 1.6 mg ★ | 1.49 mg | Rice, white, glutinous, unenriched, uncooked has 7% more |
| Potassium | 77 mg | 172 mg ★ | Quinoa, cooked has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.