Rice, white, glutinous, unenriched, uncooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Rice, white, glutinous, unenriched, uncooked
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Rice, white, glutinous, unenriched, uncooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 370 kcal | 23 kcal ★ | Rice, white, glutinous, unenriched, uncooked has 1509% more |
| Protein | 6.81 g ★ | 2.86 g | Rice, white, glutinous, unenriched, uncooked has 138% more |
| Carbs | 81.68 g ★ | 3.63 g | Rice, white, glutinous, unenriched, uncooked has 2150% more |
| Fat | 0.55 g | 0.39 g ★ | Rice, white, glutinous, unenriched, uncooked has 41% more |
| Fiber | 2.8 g ★ | 2.2 g | Rice, white, glutinous, unenriched, uncooked has 27% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 1.6 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 77 mg | 558 mg ★ | Spinach, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.