Rice, white, glutinous, unenriched, uncooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rice, white, glutinous, unenriched, uncooked
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Rice, white, glutinous, unenriched, uncooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 90 kcal ★ | Rice, white, glutinous, unenriched, uncooked has 311% more |
| Protein | 6.81 g ★ | 2.01 g | Rice, white, glutinous, unenriched, uncooked has 239% more |
| Carbs | 81.68 g ★ | 20.71 g | Rice, white, glutinous, unenriched, uncooked has 294% more |
| Fat | 0.55 g | 0.15 g ★ | Rice, white, glutinous, unenriched, uncooked has 267% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 1.6 mg ★ | 0.69 mg | Rice, white, glutinous, unenriched, uncooked has 132% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 77 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.