Rice, white, long-grain, precooked or instant, enriched, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, dry
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 114 kcal ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 233% more |
| Protein | 7.82 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Carbs | 82.32 g ★ | 19.54 g | Rice, white, long-grain, precooked or instant, enriched, dry has 321% more |
| Fat | 0.94 g | 0.38 g ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 147% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 0.05 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sodium | 10 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 22 mg ★ | 19 mg | Rice, white, long-grain, precooked or instant, enriched, dry has 16% more |
| Iron | 6.3 mg ★ | 3.33 mg | Rice, white, long-grain, precooked or instant, enriched, dry has 89% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 27 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
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