Rice, white, long-grain, precooked or instant, enriched, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, dry
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 380 kcal | 61 kcal ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 523% more |
| Protein | 7.82 g ★ | 3.15 g | Rice, white, long-grain, precooked or instant, enriched, dry has 148% more |
| Carbs | 82.32 g ★ | 4.8 g | Rice, white, long-grain, precooked or instant, enriched, dry has 1615% more |
| Fat | 0.94 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Fiber | 1.9 g ★ | 0 g | Rice, white, long-grain, precooked or instant, enriched, dry has 0% more |
| Sugar | 0.05 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Sodium | 10 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Calcium | 22 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 6.3 mg ★ | 0.03 mg | Rice, white, long-grain, precooked or instant, enriched, dry has 20900% more |
| Potassium | 27 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.