Rice, white, long-grain, precooked or instant, enriched, dry vs Nuts, almonds
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, dry
5 wins
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Nuts, almonds
5 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 380 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 7.82 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 82.32 g ★ | 21.55 g | Rice, white, long-grain, precooked or instant, enriched, dry has 282% more |
| Fat | 0.94 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 0.05 g ★ | 4.35 g | Nuts, almonds has 99% more |
| Sodium | 10 mg | 1 mg ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 900% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 6.3 mg ★ | 3.71 mg | Rice, white, long-grain, precooked or instant, enriched, dry has 70% more |
| Potassium | 27 mg | 733 mg ★ | Nuts, almonds has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.