Rice, white, long-grain, precooked or instant, enriched, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, dry
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 380 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Protein | 7.82 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Carbs | 82.32 g ★ | 66.27 g | Rice, white, long-grain, precooked or instant, enriched, dry has 24% more |
| Fat | 0.94 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 0.05 g | 0 g ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 0% more |
| Sodium | 10 mg | 2 mg ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 400% more |
| Calcium | 22 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Iron | 6.3 mg ★ | 4.72 mg | Rice, white, long-grain, precooked or instant, enriched, dry has 33% more |
| Potassium | 27 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.