Rice, white, long-grain, precooked or instant, enriched, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, dry
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 380 kcal | 120 kcal ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 217% more |
| Protein | 7.82 g ★ | 4.4 g | Rice, white, long-grain, precooked or instant, enriched, dry has 78% more |
| Carbs | 82.32 g ★ | 21.3 g | Rice, white, long-grain, precooked or instant, enriched, dry has 286% more |
| Fat | 0.94 g ★ | 1.92 g | Quinoa, cooked has 51% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 0.05 g ★ | 0.87 g | Quinoa, cooked has 94% more |
| Sodium | 10 mg | 7 mg ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 43% more |
| Calcium | 22 mg ★ | 17 mg | Rice, white, long-grain, precooked or instant, enriched, dry has 29% more |
| Iron | 6.3 mg ★ | 1.49 mg | Rice, white, long-grain, precooked or instant, enriched, dry has 323% more |
| Potassium | 27 mg | 172 mg ★ | Quinoa, cooked has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.