Rice, white, long-grain, precooked or instant, enriched, dry vs Spinach, raw
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 380 kcal | 23 kcal ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 1552% more |
| Protein | 7.82 g ★ | 2.86 g | Rice, white, long-grain, precooked or instant, enriched, dry has 173% more |
| Carbs | 82.32 g ★ | 3.63 g | Rice, white, long-grain, precooked or instant, enriched, dry has 2168% more |
| Fat | 0.94 g | 0.39 g ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 141% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 0.05 g ★ | 0.42 g | Spinach, raw has 88% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 6.3 mg ★ | 2.71 mg | Rice, white, long-grain, precooked or instant, enriched, dry has 132% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 27 mg | 558 mg ★ | Spinach, raw has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.