Rice, white, long-grain, precooked or instant, enriched, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, dry
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 90 kcal ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 322% more |
| Protein | 7.82 g ★ | 2.01 g | Rice, white, long-grain, precooked or instant, enriched, dry has 289% more |
| Carbs | 82.32 g ★ | 20.71 g | Rice, white, long-grain, precooked or instant, enriched, dry has 297% more |
| Fat | 0.94 g | 0.15 g ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 527% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 0.05 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Sodium | 10 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Calcium | 22 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Iron | 6.3 mg ★ | 0.69 mg | Rice, white, long-grain, precooked or instant, enriched, dry has 813% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 27 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.