Rice, white, long-grain, precooked or instant, enriched, prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, prepared
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal | 114 kcal ★ | Rice, white, long-grain, precooked or instant, enriched, prepared has 9% more |
| Protein | 2.18 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 26.76 g ★ | 19.54 g | Rice, white, long-grain, precooked or instant, enriched, prepared has 37% more |
| Fat | 0.5 g | 0.38 g ★ | Rice, white, long-grain, precooked or instant, enriched, prepared has 32% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 1.77 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 9 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.