Rice, white, long-grain, precooked or instant, enriched, prepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, prepared
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, prepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 124 kcal | 61 kcal ★ | Rice, white, long-grain, precooked or instant, enriched, prepared has 103% more |
| Protein | 2.18 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Carbs | 26.76 g ★ | 4.8 g | Rice, white, long-grain, precooked or instant, enriched, prepared has 458% more |
| Fat | 0.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fiber | 0.6 g ★ | 0 g | Rice, white, long-grain, precooked or instant, enriched, prepared has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 1.77 mg ★ | 0.03 mg | Rice, white, long-grain, precooked or instant, enriched, prepared has 5800% more |
| Potassium | 9 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.