Rice, white, long-grain, precooked or instant, enriched, prepared vs Nuts, almonds
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, prepared
4 wins
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Nuts, almonds
6 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 2.18 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 26.76 g ★ | 21.55 g | Rice, white, long-grain, precooked or instant, enriched, prepared has 24% more |
| Fat | 0.5 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 4 mg | 1 mg ★ | Rice, white, long-grain, precooked or instant, enriched, prepared has 300% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.77 mg | 3.71 mg ★ | Nuts, almonds has 52% more |
| Potassium | 9 mg | 733 mg ★ | Nuts, almonds has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.