Rice, white, long-grain, precooked or instant, enriched, prepared vs Quinoa, cooked
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, prepared
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 124 kcal | 120 kcal ★ | Rice, white, long-grain, precooked or instant, enriched, prepared has 3% more |
| Protein | 2.18 g | 4.4 g ★ | Quinoa, cooked has 50% more |
| Carbs | 26.76 g ★ | 21.3 g | Rice, white, long-grain, precooked or instant, enriched, prepared has 26% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 1.77 mg ★ | 1.49 mg | Rice, white, long-grain, precooked or instant, enriched, prepared has 19% more |
| Potassium | 9 mg | 172 mg ★ | Quinoa, cooked has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.