Rice, white, long-grain, precooked or instant, enriched, prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Rice, white, long-grain, precooked or instant, enriched, prepared
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 124 kcal | 23 kcal ★ | Rice, white, long-grain, precooked or instant, enriched, prepared has 439% more |
| Protein | 2.18 g | 2.86 g ★ | Spinach, raw has 24% more |
| Carbs | 26.76 g ★ | 3.63 g | Rice, white, long-grain, precooked or instant, enriched, prepared has 637% more |
| Fat | 0.5 g | 0.39 g ★ | Rice, white, long-grain, precooked or instant, enriched, prepared has 28% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 1.77 mg | 2.71 mg ★ | Spinach, raw has 35% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 9 mg | 558 mg ★ | Spinach, raw has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.