Rice, white, long-grain, precooked or instant, enriched, prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, prepared
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 124 kcal | 90 kcal ★ | Rice, white, long-grain, precooked or instant, enriched, prepared has 38% more |
| Protein | 2.18 g ★ | 2.01 g | Rice, white, long-grain, precooked or instant, enriched, prepared has 8% more |
| Carbs | 26.76 g ★ | 20.71 g | Rice, white, long-grain, precooked or instant, enriched, prepared has 29% more |
| Fat | 0.5 g | 0.15 g ★ | Rice, white, long-grain, precooked or instant, enriched, prepared has 233% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 1.77 mg ★ | 0.69 mg | Rice, white, long-grain, precooked or instant, enriched, prepared has 157% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 9 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.