Rice, white, long-grain, regular, raw, enriched vs Quinoa, cooked
Nutrition comparison per 100g
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Rice, white, long-grain, regular, raw, enriched
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Rice, white, long-grain, regular, raw, enriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 365 kcal | 120 kcal ★ | Rice, white, long-grain, regular, raw, enriched has 204% more |
| Protein | 7.13 g ★ | 4.4 g | Rice, white, long-grain, regular, raw, enriched has 62% more |
| Carbs | 79.95 g ★ | 21.3 g | Rice, white, long-grain, regular, raw, enriched has 275% more |
| Fat | 0.66 g ★ | 1.92 g | Quinoa, cooked has 66% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 0.12 g ★ | 0.87 g | Quinoa, cooked has 86% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 28 mg ★ | 17 mg | Rice, white, long-grain, regular, raw, enriched has 65% more |
| Iron | 4.31 mg ★ | 1.49 mg | Rice, white, long-grain, regular, raw, enriched has 189% more |
| Potassium | 115 mg | 172 mg ★ | Quinoa, cooked has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.