Rice, white, long-grain, regular, raw, unenriched vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rice, white, long-grain, regular, raw, unenriched
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Rice, white, long-grain, regular, raw, unenriched | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 365 kcal | 61 kcal ★ | Rice, white, long-grain, regular, raw, unenriched has 498% more |
| Protein | 7.13 g ★ | 3.15 g | Rice, white, long-grain, regular, raw, unenriched has 126% more |
| Carbs | 79.95 g ★ | 4.8 g | Rice, white, long-grain, regular, raw, unenriched has 1566% more |
| Fat | 0.66 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Fiber | 1.3 g ★ | 0 g | Rice, white, long-grain, regular, raw, unenriched has 0% more |
| Sugar | 0.12 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 28 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Iron | 0.8 mg ★ | 0.03 mg | Rice, white, long-grain, regular, raw, unenriched has 2567% more |
| Potassium | 115 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.