Rice, white, long-grain, regular, raw, unenriched vs Nuts, almonds
Nutrition comparison per 100g
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Rice, white, long-grain, regular, raw, unenriched
4 wins
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Nuts, almonds
6 wins
| Nutrient | Rice, white, long-grain, regular, raw, unenriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 365 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 7.13 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 79.95 g ★ | 21.55 g | Rice, white, long-grain, regular, raw, unenriched has 271% more |
| Fat | 0.66 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0.12 g ★ | 4.35 g | Nuts, almonds has 97% more |
| Sodium | 5 mg | 1 mg ★ | Rice, white, long-grain, regular, raw, unenriched has 400% more |
| Calcium | 28 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Potassium | 115 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.