Rice, white, long-grain, regular, raw, unenriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rice, white, long-grain, regular, raw, unenriched
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Rice, white, long-grain, regular, raw, unenriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 365 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 7.13 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 79.95 g ★ | 66.27 g | Rice, white, long-grain, regular, raw, unenriched has 21% more |
| Fat | 0.66 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fiber | 1.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Sugar | 0.12 g | 0 g ★ | Rice, white, long-grain, regular, raw, unenriched has 0% more |
| Sodium | 5 mg | 2 mg ★ | Rice, white, long-grain, regular, raw, unenriched has 150% more |
| Calcium | 28 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Iron | 0.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Potassium | 115 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.