Rice, white, long-grain, regular, raw, unenriched vs Spinach, raw
Nutrition comparison per 100g
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Rice, white, long-grain, regular, raw, unenriched
4 wins
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Spinach, raw
7 wins
| Nutrient | Rice, white, long-grain, regular, raw, unenriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 365 kcal | 23 kcal ★ | Rice, white, long-grain, regular, raw, unenriched has 1487% more |
| Protein | 7.13 g ★ | 2.86 g | Rice, white, long-grain, regular, raw, unenriched has 149% more |
| Carbs | 79.95 g ★ | 3.63 g | Rice, white, long-grain, regular, raw, unenriched has 2102% more |
| Fat | 0.66 g | 0.39 g ★ | Rice, white, long-grain, regular, raw, unenriched has 69% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 0.12 g ★ | 0.42 g | Spinach, raw has 71% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 115 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.