Rice, white, long-grain, regular, raw, unenriched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Rice, white, long-grain, regular, raw, unenriched
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Rice, white, long-grain, regular, raw, unenriched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 365 kcal | 90 kcal ★ | Rice, white, long-grain, regular, raw, unenriched has 306% more |
| Protein | 7.13 g ★ | 2.01 g | Rice, white, long-grain, regular, raw, unenriched has 255% more |
| Carbs | 79.95 g ★ | 20.71 g | Rice, white, long-grain, regular, raw, unenriched has 286% more |
| Fat | 0.66 g | 0.15 g ★ | Rice, white, long-grain, regular, raw, unenriched has 340% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 0.12 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 28 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Iron | 0.8 mg ★ | 0.69 mg | Rice, white, long-grain, regular, raw, unenriched has 16% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 115 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.