Rice, white, short-grain, enriched, uncooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rice, white, short-grain, enriched, uncooked
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Rice, white, short-grain, enriched, uncooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 358 kcal | 61 kcal ★ | Rice, white, short-grain, enriched, uncooked has 487% more |
| Protein | 6.5 g ★ | 3.15 g | Rice, white, short-grain, enriched, uncooked has 106% more |
| Carbs | 79.15 g ★ | 4.8 g | Rice, white, short-grain, enriched, uncooked has 1549% more |
| Fat | 0.52 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Fiber | 2.8 g ★ | 0 g | Rice, white, short-grain, enriched, uncooked has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 4.23 mg ★ | 0.03 mg | Rice, white, short-grain, enriched, uncooked has 14000% more |
| Potassium | 76 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.