Rice, white, short-grain, enriched, uncooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rice, white, short-grain, enriched, uncooked
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Rice, white, short-grain, enriched, uncooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 358 kcal | 120 kcal ★ | Rice, white, short-grain, enriched, uncooked has 198% more |
| Protein | 6.5 g ★ | 4.4 g | Rice, white, short-grain, enriched, uncooked has 48% more |
| Carbs | 79.15 g ★ | 21.3 g | Rice, white, short-grain, enriched, uncooked has 272% more |
| Fat | 0.52 g ★ | 1.92 g | Quinoa, cooked has 73% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 4.23 mg ★ | 1.49 mg | Rice, white, short-grain, enriched, uncooked has 184% more |
| Potassium | 76 mg | 172 mg ★ | Quinoa, cooked has 56% more |
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