Rice, white, short-grain, enriched, uncooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Rice, white, short-grain, enriched, uncooked
6 wins
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Spinach, raw
5 wins
| Nutrient | Rice, white, short-grain, enriched, uncooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 358 kcal | 23 kcal ★ | Rice, white, short-grain, enriched, uncooked has 1457% more |
| Protein | 6.5 g ★ | 2.86 g | Rice, white, short-grain, enriched, uncooked has 127% more |
| Carbs | 79.15 g ★ | 3.63 g | Rice, white, short-grain, enriched, uncooked has 2080% more |
| Fat | 0.52 g | 0.39 g ★ | Rice, white, short-grain, enriched, uncooked has 33% more |
| Fiber | 2.8 g ★ | 2.2 g | Rice, white, short-grain, enriched, uncooked has 27% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 4.23 mg ★ | 2.71 mg | Rice, white, short-grain, enriched, uncooked has 56% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 76 mg | 558 mg ★ | Spinach, raw has 86% more |
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